INTRODUCTION
A Compassionate Space for Your Journey
Life's transitions can touch every part of who we are. Whether navigating profound loss, changing relationships, career transitions, or the evolving seasons of midlife, we may find ourselves longing for a deeper connection with ourselves and a renewed sense of direction.
At HeartLite, holistic women's coaching offers a compassionate space to explore these experiences while honoring the interconnectedness of mind, body, and spirit. Rooted in loving-kindness, mindful presence, and whole-person well-being, this approach integrates reflective conversation, self-discovery, mindfulness, gentle body awareness, and contemplative practices tailored to each woman's needs and preferences.
You do not need to have all the answers. Come as you are. We begin wherever you are.
Who This Is For
Mothers Living With the Loss of a Child
Compassionate, non-clinical coaching for mothers navigating everyday life, personal needs, identity, and self-care while honoring their child's memory and the love that remains. Your child's place in your heart is always honored here.
Women Navigating Midlife Transitions
Support for women navigating career changes, divorce, shifting relationships, caregiving responsibilities, an empty nest, evolving identity, and questions of meaning and direction. Wherever you are in midlife, you are welcome here.
THE HEARTLITE APPROACH
The HeartLite Mind-Body-Spirit Approach
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MIND — Awareness & Self-Discovery
Explore personal values, identity, beliefs, self-compassion, reflection, and intentional choices through coaching conversations, journaling, and mindfulness.
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BODY — Nurturing & Embodied Presence
Reconnect with physical needs and compassionate self-care through gentle movement, breath awareness, restorative routines, and optional accessible yoga practices.
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SPIRIT — Meaning & Inner Connection
Explore personal meaning, purpose, spiritual beliefs, inner wisdom, and connection through contemplation, meditation, and optional Reiki. All beliefs are honored — no particular religious or spiritual tradition is required.
COACHING OFFERINGS
Ways to Begin Your Journey
INTRODUCTORY PRICING
HeartLite Individual Coaching Session
$95 · 60 minutes · Virtual
A personalized session exploring current challenges, values, self-care, and meaningful next steps.
INTRODUCTORY PACKAGE PRICING
Coming Home to Yourself
$340 · Four 60-minute sessions · Virtual
A compassionate coaching journey exploring mind, body, and spirit through self-awareness, values, supportive practices, and intentional living.
THE FOUR-SESSION JOURNEY
Coming Home to Yourself
Four 60-minute virtual sessions, unfolding gently at your own pace.
01
Session 1: Being Where You Are
Honor your story, explore current needs, and cultivate self-awareness.
02
Session 2: Listening Within
Explore mindfulness, values, emotions, body awareness, and compassionate self-care.
03
Session 3: Honoring What Matters
Reflect on identity, personal meaning, relationships, spiritual connection, and what you hold dear.
04
Session 4: Living With Intention
Identify gentle next steps, supportive practices, and a sustainable approach to self-care.
OPTIONAL & BY MUTUAL AGREEMENT
Holistic Practices
Coaching can include guided mindfulness, meditation, reflective journaling, gentle movement, and contemplative exercises by mutual agreement. Each practice is offered gently and shaped around your needs and preferences, so you can choose what feels supportive for you.
Reiki is available as a separate, optional service and is not required for coaching.
ABOUT YOUR COACH
Dr. Melissa Knight
Dr. Melissa Knight is a doctoral-prepared nurse educator, registered nurse, professional life coach, Reiki Master Teacher, registered yoga teacher, researcher, and experienced academic leader.
With more than two decades of nursing experience and over a decade of holistic and contemplative practice, Melissa brings deep respect for whole-person well-being to every coaching conversation.
Her approach weaves together professional knowledge, lived experience, loving-kindness, mindful presence, and compassionate whole-person care.
Come as You Are. Your Journey Is Welcome Here.
Whether you are navigating profound loss, rediscovering yourself in midlife, or finding your way through an unexpected season of change, you deserve a compassionate space to explore what matters to you. There is no expectation to have everything figured out. We begin wherever you are.
HeartLite coaching is a non-clinical personal-development and wellness service. It is not psychotherapy, grief counseling, medical treatment, or a substitute for licensed mental health care. Reiki and other contemplative practices are optional and are not medical treatments.